CARA MENGATASI PLATEAU (PROGRES STAGNAN) DALAM STREET WORKOUT / CALISTHENIC

Saat saya memutuskan untuk memposting latihan terbaru Aldebaran disini, saya juga menjelaskan alasannya. Kenapa kami mengubah rutin kami? Karena kami merasa bahwa otot kami berhenti berkembang. Rasa pumping yang biasanya dirasakan setelah melakukan latihan rutin sudah tidak kami rasakan dan progres kami stagnan selama beberapa bulan. Akhirnya kami menyadari bahwa kami harus melakukan sesuatu untuk mengubahnya! UBAH RUTIN LATIHAN! Untuk...

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HOW TO OVERCOME PLATEAU IN STREET WORKOUT / CALISTHENIC

When i decide to post a new Aldebaran's training routine here, i also mention why i did that. why we change the routine? because we felt that our muscle is stop growing. We don't feel any pump in it, our body get used to, and we end up plateau for months. And when finally we know it, we realize that something has to be done. CHANGE THE ROUTINE! When i wander, i found an article about what plateau is and how to overcome it. I just summarize...

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