As we get stronger and start getting used to the same exercises, we learn that we have to evolve. Make it harder by extending the repetitions, cutting the rest time, change with another exercise which is harder, or supersetted few exercises. Otherwise our muscle will plateau. To find out what plateau is, the symptoms, and how to break it into action right away, click here.
Back to the topic talk about lower body training that we do on Aldebaran, i will break it down the list right now:
[NEW ABS KILLER]
30 side crunch EACH SIDE 15 leg raise...
