DENAH LOKASI TAMAN OLAHRAGA MASYARAKAT (TOM) REKTORAT UNY

Halo teman-teman, Postingan singkat kali ini akan membahas denah lokasi tempat latihan Aldebaran, kenapa sampai perlu dibahas? Karena tempat latihan kami bisa dikatakan agak tersembunyi dan rasanya cukup bosan juga memberi tahu berkali-kali kepada teman-teman baru yang ikut berlatih. Jadi langsung saja. 1. Jalur masuk TOM yaitu Gerbang Rektorat UNY yang ada di Jl.Colombo. Jl.Colombo bisa diakses dari Jl.Gejayan ke arah selatan hingga bertemu...

Read More

CARA MENGATASI PLATEAU (PROGRES STAGNAN) DALAM STREET WORKOUT / CALISTHENIC

Saat saya memutuskan untuk memposting latihan terbaru Aldebaran disini, saya juga menjelaskan alasannya. Kenapa kami mengubah rutin kami? Karena kami merasa bahwa otot kami berhenti berkembang. Rasa pumping yang biasanya dirasakan setelah melakukan latihan rutin sudah tidak kami rasakan dan progres kami stagnan selama beberapa bulan. Akhirnya kami menyadari bahwa kami harus melakukan sesuatu untuk mengubahnya! UBAH RUTIN LATIHAN! Untuk...

Read More

HOW TO OVERCOME PLATEAU IN STREET WORKOUT / CALISTHENIC

When i decide to post a new Aldebaran's training routine here, i also mention why i did that. why we change the routine? because we felt that our muscle is stop growing. We don't feel any pump in it, our body get used to, and we end up plateau for months. And when finally we know it, we realize that something has to be done. CHANGE THE ROUTINE! When i wander, i found an article about what plateau is and how to overcome it. I just summarize...

Read More

KAMI BUKAN INDOBARIAN

Normal 0 false false false EN-US X-NONE X-NONE ...

Read More

[ENGLISH] LOWER BODY TRAINING PART 2

As we get stronger and start getting used to the same exercises, we learn that we have to  evolve. Make it harder by extending the repetitions, cutting the rest time, change with another exercise which is harder, or supersetted few exercises. Otherwise our muscle will plateau. To find out what plateau is, the symptoms, and how to break it into action right away, click here. Back to the topic talk about lower body training that we do on Aldebaran, i will break it down the list right now: [NEW ABS KILLER] 30 side crunch EACH SIDE 15 leg raise...

Read More

GEMUK ATAU KURUS KE BOBOT IDEAL

Normal 0 false false false EN-US X-NONE X-NONE ...

Read More